Which mattress to choose to avoid back, shoulder and neck pain

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que colchon elegir para el dolor de espalda.jpg
que colchon elegir para el dolor de espalda.jpg

Back pain is a fairly common affliction today, and for those of us who have experienced this, we know how damaging it can be to health and the impact it can have on the holy dream. And speaking of the latter, while back pain can be caused by a myriad of reasons, it is scientifically proven that sleeping on the wrong mattress can be one of the causes or, at the very least, make it worse. Therefore, if your shoulder hurts when sleeping (or the back in general) is necessary know which mattress to choose in order to mitigate your ailments and claim your well-deserved rest.

With that said, finding the ideal mattress for you requires several factors to consider, starting with the level of firmness, the sleeping position, and the type and materials of the mattress. It is also crucial to know how the bed in question supports the alignment of the spine and promotes pressure relief.

What aspects should we take into account?

Well, first of all, unfortunately there is no universal answer when choosing a mattress, but that was to be expected, what we can tell you is that there are several elements to consider, not to mention the user’s preferences, the which will ultimately dictate the purchase decision.

In this sense, firmness is a very important element, although it is far from the only one. Going into detail, multiple studies on the subject have revealed that medium firmness tends to provide the most relief, but this is not always the case; sometimes it is recommended to choose a mattress with high firmness, but with soft padding.

Support is another crucial aspect, the general recommendation is to use upholstered bases, since they provide greater firmness, as well as a correct distribution of body weight. Similarly, slatted bed bases are flexible and can be a good option.

The type of mattress and materials they are variables just as important as the previous ones. Some are made from many natural materials, while others are made up of synthetic materials, but some materials are better than others when it comes to providing the extra support needed to relieve back, shoulder, or neck pain.

What aspects should we take into account in a mattress

Finally, we can mention the thickness of the filling as an item to consider. Mattress depths are typically in the range of 7 to 18 inches (17.8 to 45.7 cm). However, the choice must be made based on individual preferences, and the same applies to the number of springs and the type of cover.

Which mattress to choose for back pain

The best mattresses to treat back pain are those composed of HR foam or quality technical foams, including those with the Airvex core from brands such as Pikolin, Flex or Bultex.

HR foam mattress

The memory foam mattresses They are also recommended to mitigate back and neck pain, since they adapt to the shape of the user’s body without sinking, not to mention that they regain their original shape once the user gets up.

Air mattresses do not offer the kind of contour that memory foam or latex has. However, there are beds with air components that can be mechanically adjusted for more or less padding and firmness. The ability to customize your bed can go a long way when it comes to getting good support for low back pain relief.

In addition, hybrid mattresses are also ideal for treating this kind of pain. These are made up of multiple layers of foam or latex and have a spring or air base with a plush memory foam.

Hybrid mattress

Hybrid mattress

And since we are talking about relieving low back pain, we could well mention that there are mattresses specifically designed to treat cervical pain, that is, in the upper back area. Those mattresses designed for this purpose have more support or reinforcement in the upper part of the mattress.

Similarly, back pain can be just as excruciating, so it’s not uncommon for there to be models designed to maintain perfect back alignment and give good support in the dorsal area.

With all this said, it is important to consider that knowing which mattress to choose is only one piece of the puzzle to heal a back pain, although a very important one, yes.